Quality. Not Quantity.

Scroll to the bottom for a vlog version of this post. Growing up as an only child, I struggled with being alone. I didn’t know this at the time, but I longed for someone who understood me and my life experience. I could never grasp why the people around me with siblings didn’t get along... Continue Reading →

Are. You. Listening?

If you check my e-book library you’ll find titles like: “Body Kindness: Transform Your Health from the Inside Out –and Never Say Diet Again” by Rebecca Scritchfield  “Gratitude Journal: 52 Journal Prompts to Celebrate Your Wonderful Life” by Elizabeth N. Doyd “Healing Childhood Trauma: Transforming Pain into Purpose with Post-Traumatic Growth” by Robin Marvel &... Continue Reading →

Romance.

Since it’s Valentine’s week and the flowers from Tuesday are slowly wilting, I’d like to give romance a shout-out.  I love romance. Always have. I love to hear about people falling in love, getting engaged, getting married, having anniversary parties, feeding each other cake, and retelling their love stories decades later. Flash mob proposals on... Continue Reading →

Thank. You. Body.

If you’re like me, you’ve said some harmful things about your body before. You’ve looked in the mirror and you’ve cursed the gods for making you so flawed. Raise your hand. Nod your head yes. Throw your hands up in Amen. It’s okay. You’re not alone.  My husband and I bought a house closer to... Continue Reading →

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