What if I stopped compulsively cleaning, checking social media, responding to text messages, prioritizing the needs of others, worrying about the dogs, eating because I'm bored, or making excuses for why I can't do the things that bring me joy? What if I stopped punishing myself with exercise after eating, eating too fast because I'm... Continue Reading →
DAY 3 & DAY 4
I’m writing this in the last hour of our 6.5 hour flight home. The flight is usually around 5 hours, but some inclement weather in the Midwest meant we had to take a detour. I’m tired. I’m hungry. And I’m ready to sleep in my own bed, honey. Okay, so day 3 was supposed to... Continue Reading →
My. Winter. Insomnia.
I don’t know if it’s the weather, but I find that I’m sleepy all day and then can’t stay asleep at night. I go to bed at 9pm, wake up anywhere between two and three in the morning, and then can’t go back to sleep. I end up on my phone playing the latest Wordle... Continue Reading →